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Jul 16, 2019

Grounding

In Die Hard there’s this moment early on where someone suggests that a stressed out John McClane calm down by… Read more
Jul 8, 2019

The Average Yogi’s Guide to Change

If I’m being honest (and I make an effort to do that, even when it’s not picture perfect), I chose… Read more
Jul 1, 2019

On Dharma and Identity

Happy Pride everyone! If you’ve been in my classes at all this month, you know I’ve been celebrating Pride for… Read more
Jun 5, 2018

Scifi & The Sutras: Episode One

It’s officially here! Scifi and the Sutras: Episode One. Listen as I talk about The Force and its yogic equivalent,… Read more
Dec 14, 2015

The Great Leap Forward

A week ago, I closed my latest show. It will also likely be my last. After almost a decade of… Read more
Oct 24, 2015

What Now?

A couple of weeks ago, I wrote a pretty vulnerable piece based on what was happening n my life. It… Read more
Oct 8, 2015

On Community

I’ve been meaning to write up a new blog post for a while. Yesterday morning I threw something together about… Read more
Apr 18, 2015

Confessions of an Average Yogi

I’ve recently come to a realization: I’m average. I’m a size medium, an 8 1/2 in the shoe department, average… Read more
Apr 3, 2015

5 Steps to Resetting a Shitty Day

Today I experienced one of my least favorite feelings while working out. A brief background: At the beginning of the… Read more