Exploring Inversions

September 20 | 12-2
The Pad Studios

Come to the fall edition of Exploring Inversions! We’re going back to school on common inversions such as Crow, Eka Pada Koundinyasana, and the fundamentals of a Headstand practice.

This workshop is beginner-friendly and designed to help demystify arm balances and make them feel approachable and fun. Learn the foundations of core engagement, center of gravity, and proper alignment that will help you lift off your feet and take flight.

The goal isn’t a perfect pose – it’s learning to laugh and play your way into advancing your asana, and getting stronger and braver in the process. This workshop is designed for beginning flyers and will help you conquer your fear, lean in, and lift up, up, and away.

October 10 | 12-3
The Pad Studios

Learn how to build thoughtful, creative vinyasa sequences! Whether you’re a seasoned teacher looking for more inspiration, or a newer instructor hoping to find a supportive structure, this workshop is for you.

Join Gillian for this special 3-hour workshop exploring the fundamentals of a strong Vinyasa flow class. We’ll work together to build thoughtful, creative sequences while developing a stronger understanding of class pacing, flow, and overall structure. You’ll leave with a clear framework for crafting engaging, well-balanced vinyasa classes that let your own voice and style shine.

*This workshop is eligible for Yoga Alliance Continuing Education (YACEP) credits for all Yoga Alliance Registered Yoga Teachers (RYTs).

Begins January 2027
Metta Yoga Studios